do not be afraid. you've been swimming before.
your body knows what to do.
relax. float.
[your body knows.|your body knows] the motions that will keep you safe.
this place is vast. but it is not too much. you won't drown.
[you've just been born. how do you feel?|you've just been born. how do you feel?]
dizzy. free of pain.
buoyant all around. naked. clean.
awake. healthy. honest. beautiful from any angle. so clean.
you can think about [your body as a whole joy]. or, you can think about [the warmth of water]. it's the same thing.
you can let it happen. you can even close your eyes.
